By Sally Shi-po POON (Registered Dietitian) Inflammation can be a long-term physiologic response to environmental toxins, infection, poor nutrition, stress, and aging. Chronic inflammation causes damage to body cells and eventually lead to diseases such as cancers, heart disease, diabetes, arthritis, depression, and Alzheimer’s disease. Studies have found that some nutrients from natural foods are […]
Summer is nearly here, which means most people are now beach body ready. However, for those of you who have left it a bit late to get into shape and live a healthier lifestyle, help is at hand. One of the most important aspects of leading a healthier life is ensuring you have a healthy, […]
By Sally Shi-Po Poon (Dietitian) Hong Kong is known for its gluttonous cuisine; there are just so many unhealthy options for dining out. But when you do eat out, are you actually thinking about whether it’s good for your diet too? Restaurant dishes are often higher in fat, sugar and salt—they’re also served in much […]